Erectile dysfunction is a big problem for a lot of men. Not being able to achieve or maintain an erection is usually a side effect of other problems, ranging from psychological to medical. That is why try some natural remedies and methods to deal with your problem before seeking medical help and using prescription medication. One of the more common reasons for erectile dysfunction is a psychological problem. If you find that you are waking up with an erection in the morning, but cannot achieve an erection during sexual arousal, it is likely that you are suffering from stress or anxiety. You should try to think logically and calmly. Are you having money worries at the moment? Maybe you are struggling to meet targets at work or just lost your job. Has someone close to you passed away recently, or is a friend or family member moving away? If you are tired, under pressure or worrying about things excessively, it is very likely that this is a psychological block that is preventing your body from releasing the hormones that your body needs to increase the blood flow to your genitals, resulting in temporary or partial impotence. You should try to make time for yourself, and relax for an hour or two. Maybe take a relaxing bath, and read a book to take your mind off the problems that you are experiencing. Just taking a little time to forget your worries can help you overcome erectile dysfunction caused by psychological issues.
Sometimes a poor diet can result in erectile dysfunction issues. If you are experiencing problems with achieving and maintaining an erection, you should try to alter your diet. Eating more meat, dairy, fish, and poultry can increase your intake of l-arginine - an essential fatty acid, which relaxes the blood vessels. This will help you increase the blood flow to a penis. If you are a vegetarian, then problems with erectile dysfunction could certainly be related to your diet and the lack of amino acid in your daily meals. Taking a natural zinc tablet daily can help your body to create the hormones necessary to produce an erection. If you are on medication for such conditions as diabetes, kidney problems or diuretic pills, then it is probable that your erectile dysfunction issues can be solved naturally by increasing your intake of zinc.
The inability for a man to achieve or maintain an erection when he is having sexual intercourse can be frustrating, embarrassing and lowers self-esteem. There are many reasons why an erectile dysfunction may occur, and there are also many kinds treatment available for it, depending on what is causing it. Acupuncture clinics have been investigating the causes and reasons for erectile dysfunction, and many of the acupuncture centers now offer treatments for erectile dysfunction as a radical alternative to modern medications. Whilst some are skeptical about the success of acupuncture therapy, there a lot of people who have great results after such treatment. There are many reviews of happy men who achieved positive results after visiting an acupuncture clinic
In order for the clinics to understand the roots of your problem, medicals specialists are going to discover possible psychological factors that are required in order for a man to achieve a full erection. Sexual arousal is important. This allows hormones to be produced that trigger the chain of events that results in an erection. The nervous system needs to also be in a fully receptive state, as this sends the signals to the heart to increase the blood flow to the penis. It is important for a man to be relaxed in order to have an increased blood flow through arteries and vessels to a penis. These three main physiological factors are the main things that can bring about an erection. If any of them are restricted, then erectile dysfunction is experienced.
Chinese acupuncture targets these three physiological functions, which cause erectile dysfunction and attempts to holistically heal any areas of difficulty in the patient’s body. Acupuncture for erectile dysfunction is commonly believed to be locally applied, and therefore would be incredibly painful. This deters many patients from even considering it as an option as they have been miseducated. Rather than being locally applied, however, acupuncture focuses on many sensitive nervous points along the entire length of the body. Usually, needles will not go anywhere near the genitals. The sensation of acupuncture itself anyway is not at all painful. As long as it is carried out by a trained professional, it can be very relaxing and therapeutic. A narrow width of the needles allows a patient to feel nothing more than a slight gentle pricking sensation as the needle penetrates the skin, and a tingling sensation following it. By assessing the patient's other symptoms, such as joint pains, frequent urination and thirst, the acupuncturist can select the most appropriate acupuncture treatment to treat the erectile dysfunction symptoms painlessly, drug-free and effectively.
Obviously, eating healthy food is one of the key elements to deal with erectile dysfunction issues. People who are overweight will experience more problems with erectile dysfunction than those who are not. It is a proved fact that healthy eating may substantially help to solve erectile dysfunction problems in some cases. Exercising is also a great idea as this will help burn off the fat, and the better you look, the better you will feel about yourself too.
Garlic is a well-known and proven food to help prevent and cure many ailments. For men who have erectile dysfunction for reasons other than psychological problems, garlic can be beneficial. A substance in garlic called allicin is proven to increase blood flow. It is possible to buy garlic capsules over the counter at your natural health drug store, or just cook your food with garlic. You would have to use a substantial amount, around 4 cloves per day. Because of the amount of garlic required to have an effect, most people choose to supplement their garlic intake with the garlic capsules.
Potassium is a mineral, which actually works to reduce the salt in your body. Reduced salt means better blood pressure, and this can help counteract erectile dysfunction. Foods that are rich in potassium include dried fruits such as raisins, prunes and dates; fresh fruits such as bananas, watermelon and oranges; fresh vegetables such as spinach, peas and tomatoes; dried vegetables such as dried peas; fresh meats such as turkey, fish and beef; fresh juice such as orange and apple juice. If you are going to be increasing your potassium intake, it is a good idea to discuss this with your doctor. Be careful taking potassium if you have kidney disorders.
You should be wary of trying natural extracts that claim to be able to counteract the problems causing erectile dysfunction. Because it is such a big issue for men, many alternative health ‘experts’ will try to recommend natural alternatives that actually do not work at all. Instead, these companies aim to profit from men in a vulnerable state.
Obviously, visiting a doctor or physician is a great idea, but for those who are not ready to talk about erectile dysfunction, there are plenty of home remedies to try before seeking the advice of a medical professional.
If a man experiences erectile dysfunction for the first time, he may find that the psychological anxiety of the possibility of experiencing it the next is very stressful. The first instance of the erectile dysfunction could be simply down to fatigue, excessive amounts of alcohol in the system or stress. Whilst these issues would only be temporary and should only affect the man’s ability to achieve and maintain an erection for that one time, the worry of it happening again can be enough to keep the erectile dysfunction issue persisting. The first home remedy that the patient should try is to relax and increase the intimacy between themselves and their partner. Increased foreplay can help to relax and increase the level of sexual arousal, resulting in the necessary hormones being released.
Spicing up a couple's sex life can help avoid erectile dysfunction issues. If the relationships have become too flavorless, the level of sexual arousal may not be enough to release the necessary hormones. Exploring fantasies with a partner, or finding new ways to explore their sexuality can help many men to overcome sexual dysfunction issues. Men who have stressful lifestyles will find that they are more likely to experience sexual dysfunction. Financial, employment or family worries can all add up and lead to a stressful mindset for the individual. One home remedy that could help is simply to take an hour or so out of the daily routine to relax and wind down. A relaxing soak in the bath or a romantic meal with a partner can help the patient to relax and forget about their day-to-day stresses. This is important not only to prevent and treat sexual dysfunction but also to ensure a healthy and balanced relationship.